relationship coach
Feeling and expressing gratitude is a wonderful way to heighten our mood and improve our health. When we shift our mindset to gratitude it reduces our stress and ups our immunity. Our bodies literally become stronger when we focus on what we have, as opposed
Read MoreGratitude – A Science-Backed Exercise to Add More Joy To Your Life
Many of us are so afraid of seeming needy, we’ve given up a healthy sense of entitlement. It’s not that we are too needy, it’s that the people we align to are unwilling or unable to provide support, attention, consistency and love. Some of us
What are you doing or not doing with your days at home? Where are you at with your personal task list? Are you satisfied with the amount you are getting done? It’s easy to slip into thinking we are “not enough” or not “doing enough”
This word keeps coming up in relation to what we are all going through right now and it’s worth a closer look. Defined, resilience is the capacity to recover quickly from difficulties; toughness. It’s also the ability to spring back into shape; elasticity. In other
(Co-Written by my 8 year old daughter Orianna) Call a friend and genuinely ask how they are doing. Then listen without comment or trying to solve it for them. Share a great book you just read and loved. Give your family surprise hugs. Organize a
I am going to die. So are you. Everything and everyone we know right now will be dead…soon. It may be in a number of years. And it may be today. I could die today. So could you. Death is the number one reality of