“Rose gave me tangible tools that shifted how I communicated with the toughest people in my life, namely my partner and my mother. She helped me see how withdrawing and going silent was not helping and in fact, I was contributing to even bigger conflicts. Now I am able to actually say what I’m thinking and feeling. I’m not saying it’s easy (it’s not) but those two relationships have gotten better. Turns out they did want to know what was going on with me.”