Workshops

In the ever-evolving world of relationships, one thing remains constant: the need for guidance and support. As an online relationship coach, I have the privilege of helping individuals and couples navigate the complexities of love, safety, passion and connection. Each day, I get to witness the transformative power of relationship… Read More »Why I Love Being an Online Relationship Coach

We are born to form close bonds with our caregivers. If those caregivers can attune emotionally to us, and the environment is safe enough, we generally grow up with secure attachment. If it isn’t, we create coping mechanisms to manage the pain of disconnection. Those become insecure attachment styles and… Read More »Five Ways to Heal Anxious Attachment 

Relationships can be challenging. Even the most loving couples encounter rough patches, misunderstandings, and conflicts. When issues become too overwhelming to resolve on their own, many couples turn to therapy. But can couples therapy save a relationship? This blog will explore how relationship therapy can help couples navigate their difficulties… Read More »Can Couples Therapy Save a Relationship?

If you tend to withdraw and shut down, need a lot of alone time, and are overly self-reliant, you might have an avoidant attachment style. Many folks with avoidant attachment want to build  connected, loving, long term relationships and find their attachment style gets in the way. If you’re interested… Read More »Five Ways to Heal Avoidant Attachment