Many of us are so afraid of seeming needy, we’ve given up a healthy sense of entitlement. It’s not that we are too needy, it’s that the people we align to are unwilling or unable to provide support, attention, consistency and love. Some of us have deep wounds from childhood.… Read More »Neediness
Feeling and expressing gratitude is a wonderful way to heighten our mood and improve our health. When we shift our mindset to gratitude it reduces our stress and ups our immunity. Our bodies literally become stronger when we focus on what we have, as opposed to what we don’t. Did… Read More »Gratitude – A Science-Backed Exercise to Add More Joy To Your Life