In the ever-evolving world of relationships, one thing remains constant: the need for guidance and support. As an online relationship coach, I have the privilege of helping individuals and couples navigate the complexities of love, safety, passion and connection. Each day, I get to witness the transformative power of relationship… Read More »Why I Love Being an Online Relationship Coach
Attachment therapy, often referred to as attachment-based therapy, is a therapeutic approach rooted in attachment theory. This form of therapy focuses on the relationships and bonds between people, particularly those between family members and romantic partners. Understanding and improving these bonds can lead to healthier, more secure relationships and improved… Read More »What is Attachment Based Therapy?
We are born to form close bonds with our caregivers. If those caregivers can attune emotionally to us, and the environment is safe enough, we generally grow up with secure attachment. If it isn’t, we create coping mechanisms to manage the pain of disconnection. Those become insecure attachment styles and… Read More »Five Ways to Heal Anxious Attachment
Relationships can be challenging. Even the most loving couples encounter rough patches, misunderstandings, and conflicts. When issues become too overwhelming to resolve on their own, many couples turn to therapy. But can couples therapy save a relationship? This blog will explore how relationship therapy can help couples navigate their difficulties… Read More »Can Couples Therapy Save a Relationship?
If you tend to withdraw and shut down, need a lot of alone time, and are overly self-reliant, you might have an avoidant attachment style. Many folks with avoidant attachment want to build connected, loving, long term relationships and find their attachment style gets in the way. If you’re interested… Read More »Five Ways to Heal Avoidant Attachment
Attachment issues arise when individuals have difficulty forming secure and healthy emotional bonds with others. These problems often originate in early childhood and can significantly impact relationships and emotional health throughout life. Understanding attachment issues is essential for recognizing and addressing these challenges, particularly through attachment therapy or working with… Read More »What are Attachment Issues?
When we are distressed, it’s easy to look for someone to blame. Our ego mind and lower human nature wants to make someone or something responsible for the discomfort we are feeling. It’s important to remember that the people or circumstances we are mad at most likely didn’t create the… Read More »Forgiveness
Right now, many of us are isolated together for way more of the day then is good or natural for any relationship. It’s crucial we treat each other with love and kindness and that can be hard when we feel angry. Think about the disagreement you’ve just had or something… Read More »Use this exercise when an argument comes up with your partner, friend or family member