What You Can Gain from Couples Coaching Sessions
Every couple has challenges. That’s normal. The question is: how do you deal with them?
Without the right tools, challenges turn into problems, and problems don’t go away on their own. They build into deep resentments and drive a wedge between you — impacting your happiness, your connection, and even threatening your future together. Partnerships are not easy, especially when we weren’t modeled healthy relationships growing up. But there is a way through.
During couples coaching, we work together to resolve conflict, repair the disconnection, and rebuild the kind of partnership you both want.
Through our couples coaching sessions, you’ll both develop a deeper understanding of your relationship triggers — including the why underneath the upset. We’ll identify the negative cycles you fall into, how they start, where they lead, and most importantly, how to stop them. You’ll learn the tools you need to break those cycles and return to the secure connection you both want and need.
Every successful partnership has a vision. That’s what we’ll build together.
Our work is grounded in The Awakening Relationships Method — a 5-stage journey from insecure attachment to secure, connected love.
How We’ll Work Together
The first job in couples coaching is to get clear on where we’re headed — with a shared vision of the relationship you both want to create. Your relationship vision becomes the true north for everything that follows.
Here are some of the areas we might focus on together in our couples coaching sessions:
Create a shared vision that includes the parts of your partnership that matter most — values, lifestyle, parenting, intimacy, finances, social life, home life, and communication
Learn a transformative communication method that changes how you talk to each other and how you listen
Stop the negative cycles keeping you stuck in frustration, sadness, and disconnection
Understand your Attachment Styles and how they shape the way you two relate
Repair past harms, both small and big
Deepen your present-day understanding of each other — fostering compassion, empathy, and real connection
Learn what a secure relationship actually looks like, and the specific tools you can start using today to build one
Support each other’s individual and shared passions
Reignite intimacy, playfulness, and your sex life
I love working with couples. Many of my couples coaching clients tell me that after our work together, their partnership has a new sense of joy, playfulness, connection, intimacy, and trust. I work with couples in real trouble and couples ready to move from a “good enough” relationship to a great one.
No matter your race, sexuality, gender identity, religion, preferred relationship structure, or current life situation, you are welcome in my practice.
I’m excited to get started with you. Answer the questions below and I’ll be in touch to set up a free consultation. We’ll talk through your unique challenges and identify ways to move forward. If we’re a good fit, sessions are held over Zoom and I generally meet with new couples weekly. If you’re in the Bay Area, I also offer a limited number of in-person sessions in Novato, CA.
I look forward to hearing from you!
Interested in working with me?
Hi, and thanks for being here. Reaching out for support takes courage, and I don’t take it lightly. Please answer the questions below so I can get a sense of your situation and what you’re hoping to work on. Once I receive your answers, I’ll be in touch to set up a time to connect. I’m looking forward to meeting you.