The group provided all the information on each attachment style in a very clear and accessible way, which I really appreciated; and there was always practical exercises to address each style. I loved how the content was presented in a simple, non-overwhelming way. The size of the group was perfect. Doing this work has helped me pause a lot more, consider the whole picture and take responsibility for my own wounding before responding to a situation or a person. It’s been really powerful and enlightening for me.