Right now, many of us are isolated together for way more of the day then is good or natural for any relationship. It’s crucial we treat each other with love and kindness and that can be hard when we feel angry. Think about the disagreement you’ve just had or something… Read More »Use this exercise when an argument comes up with your partner, friend or family member
I am going to die. So are you. Everything and everyone we know right now will be dead…soon. It may be in a number of years. And it may be today. I could die today. So could you. Death is the number one reality of life. It is the thing… Read More »A quick note about Death
(Co-Written by my 8 year old daughter Orianna) Call a friend and genuinely ask how they are doing. Then listen without comment or trying to solve it for them. Share a great book you just read and loved. Give your family surprise hugs. Organize a dance party. Create a 15… Read More »25 Acts of Kindness to do from home
What are you doing or not doing with your days at home? Where are you at with your personal task list? Are you satisfied with the amount you are getting done? It’s easy to slip into thinking we are “not enough” or not “doing enough” or doing it “wrong”. Many… Read More »The Pesky Critic
This word keeps coming up in relation to what we are all going through right now and it’s worth a closer look. Defined, resilience is the capacity to recover quickly from difficulties; toughness. It’s also the ability to spring back into shape; elasticity. In other words, grit. Resilience is not… Read More »A Note on Resilience
Many of us are so afraid of seeming needy, we’ve given up a healthy sense of entitlement. It’s not that we are too needy, it’s that the people we align to are unwilling or unable to provide support, attention, consistency and love. Some of us have deep wounds from childhood.… Read More »Neediness
Feeling and expressing gratitude is a wonderful way to heighten our mood and improve our health. When we shift our mindset to gratitude it reduces our stress and ups our immunity. Our bodies literally become stronger when we focus on what we have, as opposed to what we don’t. Did… Read More »Gratitude – A Science-Backed Exercise to Add More Joy To Your Life